Today I’m going to do something a little different. This past weekend I had a chance to dig deep into some past mistakes that I had held onto and I had exiled into the dark corners of my mind. They didn’t creep up often and I had built a wall in front of them, but they … More Monday Music No.23 – When You Don’t Feel Beautiful
Today, a friend asked how my plans to change Facebook and eating were going, so I thought I’d shoot a quick update and initial thoughts for those who are interested. Here’s the first post, in case you missed it. …and no I’m not eating Facebook. Although, in a way I was… that’s a whole other … More Facebook/Eating Update : Week 1
Inflammation. You’ve probably had it whether you know it or not. It’s those things that end in “itis.” Arthritis. Pancreatitis. Bronchitis. Tendonitis. Tonsilitis. The “itis” tells us that a body part is swollen or inflamed. It generally causes pain, reduced function, varying immobility, negative side effects elsewhere, and many more possibilities. The thing about inflammation … More The Inflammation Generation
The last couple months have been a somewhat unnerving journey for me. I’ve been reading a very eye-opening book while attempting to change my relationship with food. These two things weren’t designed to coincide, but alas they did, and have drastically changed me. This whole time I’ve been thinking about the food I’ve been eating, … More How food ate ME.