The Inflammation Generation

Inflammation. You’ve probably had it whether you know it or not. It’s those things that end in “itis.” Arthritis. Pancreatitis. Bronchitis. Tendonitis. Tonsilitis. The “itis” tells us that a body part is swollen or inflamed. It generally causes pain, reduced function, varying immobility, negative side effects elsewhere, and many more possibilities. The thing about inflammation … More The Inflammation Generation

How food ate ME.

The last couple months have been a somewhat unnerving journey for me. I’ve been reading a very eye-opening book while attempting to change my relationship with food. These two things weren’t designed to coincide, but alas they did, and have drastically changed me. This whole time I’ve been thinking about the food I’ve been eating, … More How food ate ME.